1/11/2023
11:07 AM
4.8 mi
45:04.19
9:26 mi
Altra Vanish-R
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recovery run.
heavy legs from lifting / workout but not actively sore like some days. Terrible HR data the first 3/4 mile or so. Started at 120 pre-run(!) jumped to 150 and stayed there till cratering to 124 indicating I was running easy.