5/3/2023
1:10 PM
4 mi
39:10.87
9:54 mi
New Balance 890 V8 (Green Speedies)
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the easy needs a question mark. Effort felt easy, HR strongly disagreed and the legs just didn't have any oomph. I think i hit the point where heavy squats hit hard and need to just really chill out.
35 min E + 4 strides