Notes
Laps 1 and 3 into wind. 2 and 4 with. There really is minimal difference between CV and T so I just went with 4x5'T T pace should be 641/mi.
Training Plan Entry
Tempo
1:00:00
Critical Velocity. Work up to 4x8minutes w/ 2 min jog in a logical manner. See pdf for paces.
assets.ngin.com/attachments/document/0116/3775/CriticalVelocityPPT_.pdf