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12/29/2022

10:35 AM

2.2 mi

20:05.46

9:13 mi

Health

145 bpm
171 bpm

Weather

45 F
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Notes

first run since covid.

just a sore throat and minor (productive) cough right now. This was probably a touch too hard but didn't feel like HR 171 hard. Writing that off as bad HR data, I totally believe that it was Z3 however

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