1/7/2018
6:34 AM
16 mi
2:33:02.11
9:34 mi
Mizuno Wave Hayate 2 (off road shoes)
Initializing charts...
cold and windy but nicer than recent days. Ran downtown and joined the No regrets group for 5 miles. Unfortunately my hamstring didn't like the final 6 miles ... time for the trip to the therapist for an ultrasound on the hammy