1/6/2024
9:06 AM
10 mi
1:39:05.81
9:53 mi
ASICS GT-2000 10 GTX
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frustrating
the TFL / hamstring/calf complex issue is back. Was trying to run absurdly slow so HR < 135 but the foot started pointing in and then boom everything is an effort.
last mile was mostly HR lock running with piper.