4/16/2019
11:29 AM
5.3 mi
46:12.11
8:48 mi
Altra Escalante 2.5
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Beautiful day. Form focus for 3 ez miles + 8 strides.
Focused on landing midfoot on both legs.
Glute activation, especially left leg.
Landing foot under knee.
rolling off big toe area (some pronation, especially on left leg).
more glute focus.