Notes
Wu
20ish min tempo on hilly horse track
4chill focus on for, walk down
Tempo back
Stayed nicely strong and steady, under control.
Training Plan Entry
Tempo
No specific distance /time but err on the side of these being longer and a touch slower. Sq. Creek hilly bridle trail into hill repeats and tempo back is a good one. First set was ~29 min, so aim for ~33ish min of tempo here