Notes
3x[2x200;1x800] all on 100 walk. Very slow and generous. The 200s really sent me lactic after about 3 of em but held steady on the 800s. Tried to stay smooth and quick for the 800s and mostly succeeded. I'm glad I didn't schedule any more reps.
Raining and Ezra and Aimee showed up anyway. Runners are reliable.