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Run: Easy Previous Next

1/30/2021

Date

8:42 AM

Time

3.4 mi

Distance

31:15

Duration

9:15 mi

Pace

Equipment

New Balance Fresh Foam Evare

Health

Avg HR136 bpm

Max HR152 bpm

Weather

Temperature28 F

Conditions

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Notes

AM shakeout! Kept the HR pretty low but I was sore from sliding all over the PCTR course yeseterday

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