Notes
2nd Covid shot done!!!!! WOOT. Fevers / chills / Sweats from hours 12-36ish but past that now.
10k PR in the books!
Resting HR is up as expected after a race and the shot
Plantar Faciitiis is getting better really quickly. Woke up the morning with neither foot pain nor Achilles pain. Will complete 7 days of no running just to be safe. Right outer/upper calf is tight and hurt when I massaged it yesterday but it's just sore this morning. Will use the stick again tonight and ice/stretch the foot for good measure.