5/30/2020
3:08 PM
8.7 mi
1:13:51.62
8:30 mi
Merrell Trail Glove 4
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Loop at PCTR. Very muddy, CCW. Saw Danielle and Dave doing there hondo. Had fun kayaking w the boys before this
Workout type:Easy
PM Shakeout (20-30 min)
+ 4 hill sprints