Notes
16x200 @ 3k-5k effort 200jg
3k = 42.4sec
5k = 44.11
nailed it. Felt good if my right leg was a tight and sore, it didn't throw off my stride. Got a massage after so may have to do extra strides to get the muscle tension back where it should be.
Training Plan Entry
Interval
8 mi
16-20x200 @ 3k -5k
My favorite taper workout to get turnover up!