12/11/2023
10:59 AM
5 mi
47:46.89
9:32 mi
ASICS GT-2000 10 GTX
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avg heartrate 137 despite two segments of HR lock > 150? nice
Really chilly and chill run for the most part except 4x:30 uphill strides. Trying to up mileage so keeping the "work" super easy.