4/13/2018
10:11 AM
16 mi
2:01:34
7:36 mi
New Balance Fresh Foam Zante 2 (Orange Zante)
Initializing charts...
5 WU + 3 M + 6x[.25H + .75M] + 2M -- recovering at M pace practice. Magically focusing on "wheel" motions and activating glutes has helped.
Workout type:Easy
45- 60 minutes; recovery if needed. + strides if possible