5/9/2024
3:03 PM
2400 yd
55:58.77
2:20 / 100yd
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50s and 25s
I love short intervals, especially when focused more on body position than ripping it.
4x 50/50/50 pB+sn / sn / swim
8x25
4x50/50/50
with some kick on back, easy 100s etc in there.