Notes
"fartlek" is a misnomer. Just 6 strides sprinkled throughout a steady state run. At 6.5 the hammy tightened a little so I stopped a little short of 7. Other than that I felt amazing on this run. Smooth, strong, light steps regardless of the ice and snow. At around mile 5 it got a little harder as I was forced to sidewalks many of which were not shovele and where the ice was worse than the road. Really focused on light, quick strides and felt like I was flying today.