9/10/2018
2:09 PM
7.3 mi
1:02:21
8:36 mi
Merrell Bare access 4
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Running at Squaw Creek w/ Ben. Single Trac was muddy so we just ran the trails, good XC training. Had a slight push early on but fell back to a more moderate pace since he's racing PCTR this weekend.
Need to watch my weight this week
Workout type:Interval
Tuesday Night Track