Run: Interval Previous Next

5/7/2016

6:00 PM

8.3 mi

1:11:03.42

8:34 mi

Equipment

Altra Instinct 2.0 (Instinct 3 v3)

Health

170 lb
4468
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Massive failure. the right calf then hamstring went and I simply couldn't stride correctly.

Training Plan Entry

Interval

9 mi

STRENGTH RUN

1 WU + 2x3mi @8:25 (MP - 10 sec) w/ 800m recovery + 1mi CD

Comments

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