Notes
Wanatee
warmup , nice and controlled on the mtn bike trails (in the shade)
3xkm@ LTe, 4 strides uphill
Hot. Felt tired but strong
Note that HR was nice and low this morning (44 resting , 40-55 overnight) but I've been tired. Super busy weekend + only 6.25 hours of sleep wasn't a great combo for a workout but things felt good today so I rolled with it.