12/20/2022
10:03 AM
3.8 mi
31:27.26
8:21 mi
New Balance 890 V8 (Green Speedies)
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12x30/30 ons at VO2 effort, offs a float. Billat 30/30s. Felt pretty good even with some slippery snow/ice out there. Sure pace could be a little better but the legs turned over despite so much time off. Hopefully I can do 16 next time.