Notes
a mile with all 3 boys. Adam rocked it and went out for another mile. Jacob toughed it out and ran without stopping and Landon ... was complaining by minute two... and he's the guy who wants to run a 5k. We had a chat about attitude after but I may not want to do this with him.... ugg first the shoes ruin two run then this, it's been over a week since he had a good run.
Training Plan Entry
Easy
40:00
Keep it easy!!! + 6 strides