4/8/2018
5:05 AM
8 mi
1:13:44.45
9:13 mi
Mizuno Wave Hayate 2 (off road shoes)
Initializing charts...
sunrise at Kent Park! W/ Thorsday crew.
Workout type:Easy
45- 60 minutes; recovery if needed. + Hill Sprints or 6-10x[1on1off]