Run: Interval Previous Next

8/8/2017

11:26 AM

7.1 mi

53:57.22

7:38 mi

Health

159 lb
3559

Weather

78 F
  • Splits
  • Graphs

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Notes

1.5E + 16x [200@ 3kPace + 200 jog] + 1.5E

Goal pace was 47 sec / 200m

Felt really strong until the last two laps when some IT tightness in my right knee changed my form a touch.

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