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11/17/2018

9:58 AM

6 mi

44:36.21

7:24 mi

Health

162.8 lb
179 bpm
200 bpm
3113
44.2

Weather

30 F
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Notes

LHF!!! 10k... not quite 10k. but would be a PR if it was!!! Ran strong, had some toruble getting out of creeks and passed lots of people in the final mile.

Training Plan Entry

Race

7 mi

LIVING HISTORY FARMS

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