Notes
1E + 4~T. The T was done more by feel it was a muddyish day as it rained all night and most of the morning but the river is finally down enough I could run Otis to Memorial. Uphill on Memorial is fun in a workout !
https://www.strava.com/activities/1892269287#kudos
8:30
7:43
7:58 (uphill)
7:11 (McCarthy)
6:40 (down 12th)
Training Plan Entry
Easy
35:00
RECOVERY WEEK
NOTE _ This is a recovery week! after 2 weeks of races everything will be reduced