4/22/2016
2:42 PM
11 mi
1:33:07.18
8:28 mi
Altra Instinct 2.0 (Instinct 3 v3)
Initializing charts...
Workout type:Tempo
Distance:11 mi
tempo = marathon pace = 8:35/mile. Distance includes 1 mi WU +9 mi tempo + 1 mi CD