Notes
so very very windy (13mph steady ... gusts... ugg)
I've been sleeping too little (up till 11:30+ reading) drinking a lot and it's recovery week so naturally I did way too much. I will stick to just the long and this single Q session this week and try and get my lifting in.
T goal 7:02
R goal = 44
times
T = 7:01, 7:02. 7:03, 7:07
R = 43, 44,44, 43
R= 46, 45, 43, 43