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10/23/2019

11:20 AM

6 mi

51:09

8:31 mi

Equipment

Altra Escalante 1.0 (The Blues)

Health

162.2 lb
146 bpm
169 bpm
3087

Weather

47 F
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Notes

really light drizzle. Kept the first 3 miles super ez then kicked it up a notch.

Training Plan Entry

Easy

45:00

+9 strides

Comments

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