4/17/2024
4:19 PM
1 mi
40:03.97
2:12 / 100yd
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another 50/50/50 (pb+ snorkel, snorkel, swim) day
cut down the 50 free swims from :56->:52
super relaxed 250 at the end felt amazing.
some breast / back /drills at the end.
2 kicks 1 pull is relaxing.
need to get back to doing some fly