Run: Easy Previous Next

6/17/2019

11:30 AM

3.9 mi

32:47

8:29 mi

  • Map

<No name>

Notes

ugg feel like I'm running on eggshells. Nothing bad happened today but it felt like I was 1 step away from hammy issues. pre-run the rt ankle mobility seemed stiff and the outer shin and calf were a little sore. Tried to keep off the cement and on the grass as much as possible and that seemed to help things.

Training Plan Entry

Easy

30:00

Keep it easy!!!

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