Notes
Third rep was hard, especially as it finished into the wind but Im pleased with how I held my paces.
Training Plan Entry
Tempo
1:00:00
Critical Velocity. Work up to 4x8minutes w/ 2 min jog in a logical manner. See pdf for paces.
assets.ngin.com/attachments/document/0116/3775/CriticalVelocityPPT_.pdf