5/6/2024
12:20 PM
1600 yd
33:35.23
2:06 / 100yd
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500 very easy build to smooth
4x50/50/100 pb+snorkel/snorkel/swim Smooth
100IM smooth
200 CD
felt really good. The 100s smooth are starting to hold pace with the snorkel and the snorkel + PB