Notes
EZ run w Bob, Aimee, Alice. Alice has a hammy issue, I have a hammy issue, Aimee is coming back from a fracture and Bob is old. Hammy was sore right in the middle at the start but I didn't notice it and it felt amazing after the lifting and swimming.
Bob suggested keeping the hips / feet wider so I don't kick my own calves/ankles. Thought my hips turn in too much. Alice thinks I need to go to Kepros and actually see Ted Kepros.
Super nice day, muddy trail. Everyone loved the "ugly sweater" running shirt that Megan made me.