Notes
light progression just to get some work in over the xmas break. Brunch was heavy in my stomach but none of this stressed my legs. I'm still clearly under the weather or something as the cardio at quicker paces just isn't there.
Training Plan Entry
Tempo
CYOA
4x800m gradual uphill, float down
20 min tempo
Mona Fartlek
Aussie Q
the Wanatee