Run: Tempo Previous Next

2/19/2016

1:45 PM

5.2 mi

45:54.02

8:50 mi

Equipment

Altra Instinct 2 (Altra Blue)

Health

182 lb
157 bpm
179 bpm
2997
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Training Plan Entry

Tempo

5 mi

tempo = marathon pace = 8:35/mile. Distance includes 1 mi WU + CD

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