3/30/2017
11:32 AM
6 mi
47:48.34
7:57 mi
New Balance Fresh Foam Zante 2 (Orange Zante)
Initializing charts...
2.5E + 1T + 4x200R w/ 200jg + 1.5E (meant to go 2 but I was back and wet and hands were frozen).
Goal 48 vdot paces
T = 7:02
200R = 44
Actual
T = 7:03
R = 43, 42,44,41
Workout type:Interval
SHORT R work or T+R
i.e. 4x400R or 1T + 4x200R