Run: Easy Previous Next

11/3/2018

1:09 PM

5.8 mi

51:04

8:49 mi

Health

163 lb
146 bpm
169 bpm
2993

Weather

47 F
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Notes

feeling worse than yesterday.

46min E + 4x10 sec hill sprint

Training Plan Entry

Easy

5 mi

30-55 minutes EZ + 8 x 10 sec hill sprints

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