8/12/2021
4:30 AM
12.4 mi
1:40:15.26
8:08 mi
New Balance 890 V8 (Green Speedies)
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Thorsday
3 up then bathroom (should have got some strides in)
4x.75mi at tempo effort on 3 min jog (really long, :90 was enough).
jog to spillway
run the trails / finish hard
didn't go to the well but set some strava PRs and had fun!