2/26/2020
5:19 PM
3.4 mi
30:52.31
9:05 mi
Altra Escalante 1.0 (The Blues)
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jog w/ Piper. Kept things reasonably slow but I could tell body was a little stresed with 3 easy efforts in a day.
Workout type:Easy
strides (optional... bike + swim is probably enough today)