Notes
Seems silly to log this but had some shoe thoughts I wanted to write down.
NB 1500v4 feels fast. Got em for $66 despite not meaning to try on racing flats. I loooove stretchy uppers
Hoka Speedgoat... wow these popped, I loved the feel but the toebox was just too tight. If Hoka ever makes shoes w a bigger toebox, Ill buy some.
Saucony ??? (Trail shoe). Felt good, but not as good as the speedgoat, just a little too tight in the toe box, almost bought these
NB zante pursuit... mmm love. Will buy these when I need another general trainer. Nice and lite and reactive. Feels like my beloved zante 2 not the abomination that was the 3.
Altra Lone Peaks... liked em a lot but it was half a size too big so I had to order the right size.
Almost all .25 mile intervals were 1 minute at 7-7.5 getting the treadmill up to speed then a minute faster between 8-9mph ending most laps at 2:00