Notes
6x5'T w/ 1 min rest. Goal pace 6:44 so meh?
The last "interval" (7:48 mile) was just running with Heidi as she finished up her 6@MP.
+carioca, high knees, butt kicks, A skips and bounds after.
Training Plan Entry
Easy
45- 60 minutes; recovery if needed. + strides if possible