Notes
a few things....
this was 4x100m strides + 1200@race pace for next Saturday (7 mile LHF)....
First off the right hammy wasn't happy from the first step. It never tightened up or impacted me, but it ached just a little. Very odd.
Second I wore the Gobis but the Boyson trail was wet and sloppy. it was pretty good in most parts but just didn't handle the mud all that well. I'm not sure if I'll wear them or the Hayate's on Saturday.
Third the 1200 was just too damn fast. It felt like 5k effort, it was slightly uphill and muddy.... I really need to watch my early pace on Saturday.