7/24/2019
12:10 PM
2 mi
17:33.46
8:37 mi
Altra Escalante 1.0 (The Blues)
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running at Pupper pace, beach -> campground
Workout type:Fartlek
Duration:45:00
Fartlek by feel. Goal is some longer stuff initially, some quicker stuff to end 10 min WU / CD, 25 min of work&recovery.