7/28/2014
4.5 mi
38:58
8:40 mi
Merrell Barefoot Road Glove 2 (Blue / Green)
3x1200 ~ times 7:00, 7:11, 7:17 couldn't keep it steady. Jeff does like to push it however.
Workout type:Tempo
Distance:5 mi
Once a week meet for a tempo run on the track of four to six miles (work up to this)