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11/11/2017

2:17 PM

7.2 mi

58:39.25

8:11 mi

Equipment

Mizuno Wave Hayate 2 (off road shoes)

Health

160.2 lb
150 bpm
171 bpm
3642

Weather

37 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

the "intervals" were just 100m strides.

Training Plan Entry

Interval

16x200 @ 3k pace

Comments

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