Notes
Super Windy Track work.
3x1200I w/ 3 min jg
4x200R w/ 200 jg
was supposed to be four reps of 1200 but my right leg (calf) kept tightening up and on the third rep it changed my form so I called it off.
Training Plan Entry
Interval
1:15:00
75 minute max duration.
Do some R work.. ie 2E + 4-5x[200R + 200R + 400R] + 2E w/ equal part recovery.