7/30/2019
6:09 AM
7 mi
59:41.71
8:31 mi
New Balance 1980 Zante Fresh Foam V1 (Pink Zantes)
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2 up, 3x5 min tempo, forgot to end with something fast (shrug .. was thinking 4x min on/off), ~2.75 down. Felt just terrible warming up and opted for the intervals instead of 15' continuous, it sucks not being able to sleep.
Workout type:Easy
Duration:30:00
even easier! + 6 strides