Notes
Spiked up and raced hard. First lap was ummm... optimistic =)
After that I settled in between 97-100 sec per lap and tried to hold on, slipped for 2 laps but finished strong. Hammy niggled around 1800m but found a way to relax and reset the stride. It did feel like the left glute wasn't doing it's part.
Training Plan Entry
Race
10 km
Ragnarok, Dawn of the PRs 5k OR
Swamp Fox 5k or 10k. Ideal timing with a cutback week up next
https://secure.getmeregistered.com/get_information.php?event_id=131353