4/13/2016
1:43 PM
10 mi
1:24:23.56
8:25 mi
Altra Instinct 2.0 (Instinct 3 v3)
Initializing charts...
8@ MP (8:12)
Workout type:Tempo
Distance:10 mi
tempo = marathon pace = 8:35/mile. Distance includes 1 mi WU +8 mi tempo + 1 mi CD